I recently had my first child and I am finding when I hold her for an extended period of time I get pain quite quickly in my centre back between my shoulder blades. Any advice on some exercises I could do to strengthen that area?
I just wish I had been looking at a different destination at the time.
Thank you so much everyone who has read and if you haven't and like a classic fantasy with progression elements check it out here The Homebuilt Hearth
I have started to post my earlier writing. While reading it back I feel I have developed as a writer a lot but I am still very happy with it.
I would love some feedback if anyone thinks it sounds like something they would like and as always I am dyslexic as sin so if any spelling or grammar corrections are appreciated as always.