u/Ok_Researcher8882

24F, dealing with extreme social anxiety. I have been hitting the gym for 3 weeks now and want to try new exercises to achieve my desired build.

How do i get over the fear of trying new scary machines/exercises, any tips and tricks : bulgarian split squats, smith machine, hip thrusts, dumbbells, hack squat, roman chair, cable machine. I am just looking for some reassurance if you can share your first time trying these exercises and what tips and tricks will be helpful.