Set suggestions?
Hi all! I’m a former competitive swimmer (now 30f) who has recently gotten back in the pool after about a decade. I’m more so just interested in getting back into shape and exercising outside of workout classes. I would love to join Masters, but that is a long term goal.
I’ve been enjoying getting back into it even though it definitely hasn’t been easy. My arms are super sore, but I find myself continuing to make progress with more yardage each day.
I’ve been doing the same sort of sets just changed a bit every day, but i’m starting to get bored. I know drills and such that I could add, but I’ve never been good at writing my own.
Does anyone have any workouts they cycle through that they wouldn’t mind sharing? Anything between 2,000-4,000 yards ideally.
I have a kickboard, pull buoy, and paddles. I have a pair of fins on the way.
I appreciate any help/feedback!