Negative effects from TRE after 5 months
I’ve been doing TRE for about 5 months now. In the beginning I did notice immediate positive effects such as less anxiety, more patience, less anger etc. Now I’m five months in and notice that I have more irritation and intolerance towards people and situations. I find myself being quick to anger, depressed, etc nowadays. Quick to assume the worse and jump to conclusions etc. This is how I’ve been for years before TRE but it reduced significantly when I started, now it seems like I’m reverting back to how I was. My sleep and anxiety levels are still fine, but it seems like I’m more emotionally reactive. I tremor for the same amount of time that’s I’ve been doing since I’ve started TRE. Which is about 10-15 mins. And do it every other day or 2-3 days so I don’t see how I can be over doing it. Any advice?