
Lil monkey bread/cinnamon roll concoction
2 keto hot dog buns (70/80 cal each so 140/160) cut up into like 3 equal pieces
Cinnamon filling 2 tbsp brown sugar substitute (i used splenda) 1 tbsp of light butter (50 cal)
Cream cheese frosting 1 tbsp light cream cheese 25 cal Splash almond milk (negligible calories maybe like 5 cal max) Swerve powdered sugar to taste and texture
I baked it in the air fryer at 370 for 5 minutes to get nice and melty.
The one i made was a bit more so it hit around 260 cal but normally it’s sub-250