u/Only-Sherbert-4743

Went for dinner last night. Some serious issues:

1.Walked in and the place smells like a massive sewer clog is under the actual restaurant. It smelled like ass - it was really hard to sit in this restaurant. Likely why there were 5 people eating there?

2. The menus were disgusting. Pages were stuck together like they haven’t been cleaned in a long while. The actual page of appetizers print was eroded - couldn’t make out the words on 2 different menus.

3. The absolute kicker - they let a young couple eat inside, with their tiny dog. That alone can get you shut down by the health department - but seriously, wtf do you need to bring your puppy to dinner. I love dogs, have 2 myself - this town makes me crazy with dogs + restaurants.

I don’t be going back there. Food is decent, but it’s just gross.

Looking for an extra. Thanks!

I have been doing a simple 4 station circuit every other day and would like to add another exercise or two.

My goal is to get stronger, tone, and feel good.

Current Circuit:

Pushups - 30-40 reps x4-5 sets

Ball Crunches - 50 reps x 4-5 sets

Dumbbell curls - 25 lbs different variations. 12-15 reps x 4-5 sets

Plank - 1 min 15 seconds

On the off days, I do lunges, squats and hip flexor exercises.

If you could add in another 1-2 core exercises, what would they be? Or would you swap an exercise out?

I’ve been doing this for about 3 months now very consistently and am seeing good results. Clothes fit better. Feeling stronger. Working in swimming laps for cardio, that and walking at a good pace.