
I started to use new extension for my adhd
I have ADHD and I open a lot of tabs. Most days I lose focus before I even start. I tried many apps for this. Most of them were too heavy or asked me to make an account. So I kept giving up.
A few months ago I wrote a Chrome extension called Paso. It turns every new tab into a simple dashboard. It has a pomodoro timer, a to do list and a habit tracker and a notepad all in one place. The thing that helped me most is that my plan is right there every time I open a tab. I do not have to go and look for it.
The pomodoro timer is the part I use the most. I start a short block and I only focus on one task. There is also a focus mode that hides everything else and even counts my distractions. That sounds small but it keeps me honest.
The habit tracker is nice too. I tap a box for water, reading or a short walk. The streak grows and I do not want to break it.
It works fully offline. There is no account and no sign up. It does not track me. That mattered to me because I did not want one more app watching what I do.
I am not saying it fixed my ADHD. Nothing does that. But it made my day a bit calmer and I get more done now. Maybe it helps someone else here too.
Here is the link if you want to try it. It is free.
https://chromewebstore.google.com/detail/paso-focusflow/ajcoihnefobkllhkklbgcjfmdbnlogop
https://pasofocusflow.com in this website I used ai to translate web page to 41 different language. I hope you can find your mother tongue. If ıt has translation problems please write so I can fix it.