Need some help/advice
I have been looking through this sub and have seen that a lot of people have found positive solutions for creating the mind-body connection. I would like to seek some advice from some of you.
I used to meditate very often, using the Silva Mind Control Method, which I found to be very useful. I wanted to know if there are any recommendations for guided meditations or methods in general that are good for regulating the nervous system? Or even just for reconnecting the body to the mind. I know the Silva method can be a bit outdated, and I want to try something new to hopefully get that habit going again.
Since the time I was meditating, I have been praying often and seeking my connection with God. It’s been very soothing as just talking to God before prayer can be very helpful but I would like to add on another method that can kind of “shock” the brain the same way you “shock” the muscle when doing a new exercise in the gym.
Would love to learn more about regulating the nervous system and trying to master my thoughts.
Thanks.
Side note: has anyone found listening to different frequencies to be useful? I’ve never tried it and have been curious.