Their Shit is Falsifiable
My partner, when angry (which is often) and creating chaos will tell me that I 'love chaos.' She tells me I'm toxic. It's an almost complete inversion of reality. She says it like she's trying to convince me of it.
Thing is, we didn't get together until I was 36. I had 15 years as an adult. I've now worked for the same company for 20+ years. I have lifelong friends, and have never had a 'falling out' with a good fiend. I have a lot of friends. I have people that have worked for me for over a decade. My siblings and I are close. My relationship with my parents is great.
None of this is bragging because it's all normal for so many people.
My point is that my life, outside of this relationship, completely falsifies the shit she tries to say to me. She has to see this, and on SOME level, knows it, which I think just makes her more angry.
Wild world.