u/Opening_Ladder_261

has anyone else experienced this? i work 37.5 hours a week and try to see friends or go to fun events on the weekends if i have energy (big emphasis on IF). i cannot for the life of me stay on top of chores. there are dishes and trash piling up, clothes on the floor, etc. i feel so ashamed of not being able to do such a basic part of being a person, but my body and brain are exhausted.