Need help staying motivated with conservative treatments + appreciation post for all of you who are being consistent!
As someone who has recently figured out I have lipedema in the legs and possibly my arms, I want to give a shoutout to all the folks here who have committed to consistent workouts, 10k steps a day, MLD, conservative treatments, and wholesome diets! It is incredibly difficult to find the motivation to wake up everyday, go to work, figure out food, chores etc. and still make time for workouts and other conservative treatments. Just putting on compression leggings takes 15mins :(
So kudos to everyone who is able to keep at it! More power to you!
I’ve been feeling pretty helpless and overwhelmed by this disorder and I struggle to stay consistent with my diets and workouts. Most days I feel useless and give up. Hoping to find more energy and motivation through the summer. 🤞