u/Optimal_Ad456

I just came back from the gym and i got a testo spike, urges are coming pls help

3 days in, i don't kinda have urges although im afraid for tommorow, you see today i will go working out, something that will trigger pretty much my testosterone and when i will wake up tommorow i won't just have the extra leg i will also have urges, any idea how to cope with it?