Should I start running with immobile ankles?
Hii, I (22) have clubfoot on both feed, which were treated as a child (physiotherapy/surgery etc.). I don't have alot of issues with it anymore, other than the fact that my ankles are basically immobile. Especially pointing my feet is nearly impossible for me. I can kind of move them from side to side or flex them, but even that is pretty limited.
Up until two years ago I've had alot of issues with my feet. I would usually get really bad knee and hip pain after walking like 1km. After losing weight, trainig and going on lots of walks I can now easily walk 10km at a time without major issues. In the last year I've really wanted to start getting into running, but in the past I never got further than a few hundred meters before getting bad pain in my feet and knees.
Does anybody have any experience with running, especially with immobile ankles? Or other forms of workouts? Anything you can recommend?
Thank you!!