A Tale of Limerence
*match with a guy on dating app*
Oh wow, he seems great! We have lots in common too...
Me: *spends the next 24h fantasizing how he is my soul mate and plays out the tragic timeline of our love over and over*
Also me: *hasn't even initiated a conversation with this guy yet*
Oops... to be fair, it doesn't help that I just watched Wuthering Heights 🫣
How do I not fall back into this?! I was diagnosed this year, and one of the first things I learned about was limerence... and realized that it's the core principal that drove all of my intimate relationships in my 20s! This was a major lightbulb moment, for sure. I'm back to being single again at 36, but I want to move forward with dating in a different way than I'm used to because this level of obsessive infatuation is honestly exhausting. Any advice?
Tagged as emotional regulation because I know how fast I can become emotional irregulated with having a crush 😅