u/Original-Advance-483

Methyfolate 5mg
Vitamin B12 as Methycobalamin 1mg
Acetyl-L-Carnitine 500mg
D3 5000iu
K2 100mg
Zinc Citrate 15mg
Magnesium Bis-Glycinate 200mg
Omega 3 fish oil

Are there any side effects taking so many pills in a day? Is this even normal I am taking the amount of pills like someone in their 60s. Are there anything I shouldn’t be taking at all?

I am not sure whether to also take
Vitamin E and NAC
Since there are already so many pills. The reasons for so many pills is there is not a gold standard for what to take for beta minor so I am just referring to what other beta minor redditors are taking