u/OtherwiseDonkey49

Hi. Please see these two photos.

Can anyone point me in the direction of a good YouTube video of how to do the second row ??

Thanks

Hi. Can anyone recommend a running technique coach out this way ? Or even towards Northam as I’m in between the two ?

Has anyone seen it ? Is it any good ?

Can people tell me of any Perth Parkruns that are completely on a concrete / tar path ?

Edit: this is because I’ll be pushing a wheelchair