u/Outrageous-Lemon9778

I (F16) have had bad reflux for months, like every night im throwing up, and then i found IF, i started a few days ago hoping it would help my eating period is 9am to 1pm so im not even eating in the afternoon but i saw little to no changes with my reflux so far, cause like eating less food=less food to throw up but im still throwing up just not as much (cause less food i assume)

I know i just started but im reallyyy impatient 😭😭 could doing IF in the long term help? Im soo tired of throwing up every day

Edit: ive been to the doctor with reflux before, they gave me a diet but it didnt help thats why im trying out different stuff now, i will be going back to the hospital because of it this summer regardless so no worries