u/Outrageous_Ball9992

Hello people I haven’t been diagnosed with PPPD but from everything I’ve read it seems to line up perfectly.

I have been experiencing this condition dizziness all of the time I have good days and bad days.

I have been to the hospital several times and they say all is good

I’ve tried all of the stretches and movements that I’ve seen others recommend on here and they help to an extent

Often times I will feel worse later that day or the next day with tight muscles

My question is what helped you the most with your recovery

I am hopeful that I will get better but it is very very hard

I’m at the point where I have trouble doing the things I enjoy in life and I don’t know what to do.

Please let me know thanks for your help