u/Outside-Studio-3160

everytime people talk about wl the first thing they say is cal def which is common knowledge now tbh but idk what counts as a cal def like is it anything that is just eating less cals than normal cuz if so OMAD is fine right?but idk if u actually need to calculate it or not and stick to that properly cuz for me if i start eating regularly throughout the day im gonna binge. i do OMAD so i eat my first meal late and then i dont have enough time to binge. anyways i dont wanna continue OMAD if im like breaking the first rule of wl sooo? someone help?