u/Own-Refrigerator-214

Hi Everyone,

I recently got my 4th GES done and my % left was at 19% at 4 hours. My previous was 49% I’m afraid that my Dr. will write off my symptoms since my results improved however I’m still struggling and feeling worse than my previous tests. Does anyone have any journal or app suggestions for writing down the symptoms everyday and possibly food intake?Almost like a period tracker? I just want something to where I can show the pattern of my symptoms and show that I’m following the diet and even with it I’m still showing symptoms.