how do i start (aphantasia)
hi everyone! im a teen so i recently deconstructed christianity and became an athiest! I have done lots of research on energy, spirituality, ect and have been having some wierd experiences. I have aphantasia (i dont have a minds eye) so i struggle with astral projection and meditation. can anyone lmk whats been happening?
a monthish ago : i was sleeping and when i woke up i looked around my room and was completely parylized and i felt like my chest soul start rising up and being sucked up and my body was contorting and moving and it was so scary.
and a couple days ago : basically i got back from school and i laid down and was listening to music and i slowly started to try to sleep. i have aphantasia for refrence so ive never seen visuals in my mind but i started to see one and then all of the sudden my ears popped and the loudest noises ive ever heard in my life came one and it was terrifying. i tried to move my fingers and toes and i was paralysed. what is this.
any thoughts about how to get better at spirituality? im very new to this but ive always had very very lucid dreams and i have a strong internal dialogue! thank u!!