How can i calm down my thudding heart at puberty and calm down myself in crowded places? it beats around 110-120 bpm
Okay so im a boy thats 14-15 years old that got into puberty a few months ago. My heart always beats at 110-120 bpm (except when i sleep.) I also quite panic in crowded places even tho i have to/ want to go somewhere sometimes. Is this a normal thing or should i go to a doctor? we went to emergency section in hospitals doctors found no problem at that time they said it could be cause of stress. (since i didint had any chronic diseases)