u/Own_Enthusiasm_510

I used to run all the time when I was younger I wasnt the best but I got like 3rd or 4th place consistently in track meets out of 8-10 kids.

But I stopped for years and now at 16 I can't even jog, everywhere I look it tells me "run more" or "run slower at first"

I can't run for more than 2 minutes and I'm embarrassed but I don't want to quit, I love going on walks and I love moving but I'm worried I've made zero progress.

I have a treadmill, how can I get better speed and such?

My cat (named potato) is very sweet and purrs like a motorboat lol, but I noticed she's never meowed,

She makes this trill chirping noise when she's happy or wants your attention.

It is cute but I'm curious because none of my other cats do it except for her.

My cat (Named potato) is a sweet cat, purrs like a motor boat, but I noticed she's never meowed,

She only does this trill chirp whenever she's happy or wants your attention.

It is cute don't get me wrong but none of my other cats do it and I'm curious.

My 3 female cats just got spayed yesterday, they were very out of it for a while. Ive been worried about picking them up or anything because of their sutures.

Is there anything I should or shouldn't do?

Two of three are also acting a lot more affectionate than normal- but two of them won't stop hissing at each other.

I'm trying to create a workout plan but everything online is for over 18 or only for losing weight. And I don't know which subreddit I can ask in.

(I am a 16 year old girl, I don't wanna lose weight, I wanna get strong! But I have no idea where to start as I'm not very athletic)