u/PBPowerlift

Did this single right after a 350kg squat single making it a 590kg training sub-total

Week 4
350kg squat single before doing a 240kg bench single making it a 590kg training sub-total.

Week 3 of 4. Will load around 240kg next week.

Week 3 of 4. Probably gonna load 345-350 next week.

I did 215kg/473lbsx3 before this single.

This is 5.5kg under my best.

Ended my training bloc with a double@320kg