u/PBPowerlift

r/benchpress r/strength_training r/powerlifters r/u_PBPowerlift r/Bench_Squats_Deadlift

▲ 156 r/u_PBPowerlift+2 crossposts

340kg/750lbs triple

Big triple PR! 15kg PR (did 325kg last week, was a 10kg PR)

u/PBPowerlift — 5 days ago

▲ 104 r/u_PBPowerlift+2 crossposts

310kg/682lbs for 5 reps

10kg PR on my 5RM

u/PBPowerlift — 1 month ago

▲ 45 r/u_PBPowerlift+2 crossposts

242,5kg/533,5lbs bench from NAPF

2kg PR from my first international meet!

u/PBPowerlift — 2 months ago

▲ 62 r/u_PBPowerlift+2 crossposts

355kg/781lbs Squat at NAPF

First international meet done. Finished with a 355kg squat with some space for more!

u/PBPowerlift — 2 months ago

▲ 35 r/u_PBPowerlift+2 crossposts

915kg weekly total

Squat 350
Bench 240
Deadlift 325
Total 915

4 weeks out

u/PBPowerlift — 3 months ago

▲ 124 r/u_PBPowerlift+1 crossposts

300kg/660lbs Paused Squat for 5reps

300kg for 5 paused reps.

u/PBPowerlift — 3 months ago

▲ 121 r/u_PBPowerlift+3 crossposts

240kg/528lbs Bench Single

Did this single right after a 350kg squat single making it a 590kg training sub-total

u/PBPowerlift — 3 months ago

▲ 103 r/u_PBPowerlift+2 crossposts

350kg/770lbs Squat Single

Week 4
350kg squat single before doing a 240kg bench single making it a 590kg training sub-total.

u/PBPowerlift — 3 months ago

▲ 158 r/u_PBPowerlift+3 crossposts

230kg/507lbs bench single

Week 3 of 4. Will load around 240kg next week.

u/PBPowerlift — 4 months ago

▲ 87 r/u_PBPowerlift+2 crossposts

330kg/726lbs squat single

Week 3 of 4. Probably gonna load 345-350 next week.

u/PBPowerlift — 4 months ago

▲ 156 r/u_PBPowerlift+3 crossposts

235kg/517lbs bench single

I did 215kg/473lbsx3 before this single.

This is 5.5kg under my best.

u/PBPowerlift — 4 months ago

▲ 161 r/u_PBPowerlift+2 crossposts

320kg/705lbs squat for reps

Ended my training bloc with a double@320kg

u/PBPowerlift — 4 months ago