I can’t stop crying - what is happening?
Last month I got my fasting insulin tested and it was 81 pmol. Definitely higher than normal but not terrible,l. I started to go hard core with diet changes. I eat my first meal at 12 noon and my next one at dinner time in the evening. I don’t eat large volumes. My meals consist around high protein high healthy fats and high fiber.
I retested my fasting insulin and it has now jumped (a month later) to 135 pmol!
I have pcos. So I’m also taking Ovasitol (myo inisitol) NAC and a few other insulin sensitizing supplements. My A1c is 5.5 (also less than ideal) and my fasting glucose is 4.7.
I am beside myself with worry and haven’t been able to stop crying. I don’t know why my fasting insulin got so much worse!