My therapists don’t actually listen to me?
My therapists never actually hear me out?
Current therapist: I told her I use 🍃 to cope with executive dysfunction and energy consumption. Her solution: exercise 💀 which depletes my energy and makes me too stimulated.
Past therapist: I told her I used 🍃 because of boredom and lack of stimulation. Her solution: coloring books 😅
How do I get them to actually listen to me. I believe I’m pretty fucking uncomplicated. I tell my therapists why I have a 🍃 problem. They always give solutions that are not even relevant. Yes I have autism and ADHD but how can you give a solution that logically contradicts with my problem like the coloring book? How does that even happen? So I think what’s happening is I would say stuff in therapy, they would hum and acknowledge it verbally and pretend to understand, when in reality they have no idea what to do to help my situation.