u/PassAffectionate1984

I’ve tried propagating a few times and somehow always fail. What’s the easiest plant/method for a complete beginner? Any tips would be appreciated!

I’m in my mid-40s, work an office job, and I’m really struggling to lose weight and get myself moving. I eat a lot of junk, especially when I’m stressed or bored, and I feel like I’ve developed a really unhealthy relationship with food.

The frustrating part is that whenever I try to restrict myself or “eat clean,” I end up thinking about food even more and eventually eating even more than I normally would. It feels like I’m constantly stuck in this cycle.
Exercise isn’t much better. I’ll get motivated, start walking or working out, do well for a bit, then fall off and feel like I’m starting from zero again.

Some days I genuinely feel like I gain weight just by breathing. I know that sounds dramatic, but that’s honestly how frustrated I’ve become.
I’m not looking for a crash diet or some insane workout routine. I just want to figure out how to eat normally, become more active, lose some weight and actually stick with it.

For anyone who has been through something similar, what helped you break this cycle?

I’m (M47) looking for someone who’s available to do a language exchange a couple of times a week. I only speak English, but I’m currently learning beginner French and would love to practice with a native speaker or anyone fluent.
I’m outgoing, friendly, and very open-minded, so conversation definitely won’t be awkward. I’m happy to help you improve your English in return, and we can chat about just about anything.
If you’re interested, feel free to send me a message. I’d love to learn together!