u/Pawesome357

Good morning all,

I’m pretty sure the answer is no, but…..

Is there a prison/jail mod for console that makes a prison/jail? I don’t mean a simple ship hab. I mean a place that’s fenced in, guard towers, patrols, a secured yard they can go out on… maybe even toss in a 2% chance if attempted prison breaks you need to rectify

I always enjoy playing a bounty hunter but what would be really cool is the ability to build and staff a prison. You then go out, capture bounties and a “follower crew” will come and load up the prisoner and transport them to your prison.
Then, whoever put out the bounty comes to you to take the prisoner off to whatever planet or city the bounty was issued.

I wanted to pass this down to some of the new users like myself, who may not know what prompts to use. If you know of any prompts that are not here and make your life easier, put them in the comments

🧠 HEVY GPT COMMAND SYSTEM (COPY/PASTE)
A prompt system for using ChatGPT as a structured Hevy workout coach.

🔵 1. WORKOUT REVIEW
Use after completing a workout.
Prompt:
“Review my [Day X – Workout Name] from Hevy”
Purpose:
Analyze full session
Identify progressions/regressions
Detect fatigue patterns
Give next workout adjustments

🟢 2. PROGRESSION UPDATE
Use when you only want next weights/reps.
Prompt:
“Give me progression for my last [Day X] workout”
Purpose:
Provide exact weight changes
Set/rep adjustments
No deep analysis unless needed

🟡 3. EXERCISE ANALYSIS
Use for a single lift.
Prompt:
“Break down my [exercise name] progress”
Purpose:
Track strength trend
Identify plateaus
Fix form or loading issues

🔴 4. INJURY / PAIN CHECK
Use when something hurts or feels off.
Prompt:
“Check injury risk from my last workout”
Purpose:
Identify aggravating exercises
Adjust volume or movement selection
Reduce injury risk

🟣 5. WEEKLY REVIEW
Use once per week.
Prompt:
“Review my full week of training”
Purpose:
Balance push/pull/legs
Check recovery load
Adjust weekly structure

🟤 6. NEXT WORKOUT BUILD
Use before training.
Prompt:
“Build my next [Day X] workout based on progress”
Purpose:
Auto-adjust loads
Maintain program structure
Optimize progression

⚪ 7. FULL PROGRAM DESIGN
Use for full routines.
Prompt:
“Build me a 4–6 day gym program for [goal]”
Purpose:
Full training split
Exercise selection
Progressive overload system

🟠 8. EXERCISE REPLACEMENT
Use when equipment or pain is an issue.
Prompt:
“Replace [exercise] with a gym alternative”
Purpose:
Match movement pattern
Keep training stimulus
Reduce joint stress

🔶 9. FAT LOSS / CONDITIONING ADJUSTMENT
Use for cutting phases.
Prompt:
“Adjust my program for fat loss while maintaining muscle”
Purpose:
Add/remove conditioning
Adjust volume
Maintain strength

⚫ 10. LOAD PROGRESSION DECISION
Use for real-time decisions.
Prompt:
“Should I increase weight next session for [exercise]?”
Purpose:
Decide increase vs hold vs reduce
Based on performance trends

🧩 HOW TO USE EFFECTIVELY
For best results, always include:
Day number (if applicable)
Exercise name OR full workout
Goal (optional but helpful)
Example:
“Review my Day 4 Upper Pull and give progression for next week”

I just purchased the Pro version of this app and I’m definitely a fan. However, I’m still new to it and I’m sure I’m overlooking some of the features.

Is there a way for it to evaluate your workout and make suggestions based on results? For example, it would look at my upper push routine and suggest weight, rep or set changes for progression. Or, if you’re doing 3 things together it will tell you something is redundant and should be removed?