u/PerformanceNo5807

Hi, I'm autistic/ADHD and am living in a northern Canadian community where it snows/is very cold for more than half the year. I've been struggling to find ways to exercise that I can maintain and could use some suggestions.

I often find gym environments to be way too overstimulating/overwhelming and can struggle to keep up with exercise classes due to audio processing delays... Ideally it would also be fun so I'm actually inclined to do it. Any suggestions would be helpful, I'm feeling stuck thinking the gym or workout classes are the only option.

How do other autistics keep fit? What sort of activities do you do?