Important question
If I have done TRE in the past but felt it worsened symptoms I’ve been dealing with and stopped how can I restart and make sure this doesn’t happen. The tremoring feels good but makes me feel worse overall after. Also since starting in the past, now anytime I’m really stressed, tired, or have been holding too much in and my nervous system can’t take it, I start randomly tremoring naturally. This also can be hard to stop which leads to overdoing it. OP