Important question

If I have done TRE in the past but felt it worsened symptoms I’ve been dealing with and stopped how can I restart and make sure this doesn’t happen. The tremoring feels good but makes me feel worse overall after. Also since starting in the past, now anytime I’m really stressed, tired, or have been holding too much in and my nervous system can’t take it, I start randomly tremoring naturally. This also can be hard to stop which leads to overdoing it. OP

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u/Personal-Local2461 — 5 days ago

Releasing tight muscles that won’t release

Can this help pelvic floor and abdominal/ lower back tightness and tight hips? I’ve tried numerous physical therapies, manual massages all kinds of things but the muscles won’t budge and also are too deep to reach

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u/Personal-Local2461 — 5 days ago

Please help. How much should I be resting

I’m in highschool, have had symptoms for years. And just feel like my nervous system is dyregulated and fried. How much rest should I be getting. I was scrolling and saw someone said they were sleeping TWENTY THREE of twenty fours hours of the day. There no way. I get tired easy, have all the traditional symptoms. Im attending school but flare up daily during gym class. I’m looking for help. Read my other posts for more info.

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u/Personal-Local2461 — 11 days ago

Should I max this?

After raiding for countless hours yesterday this was the best zacian I managed to get. Should I max this since it has 15 attack and hp is least important?

u/Personal-Local2461 — 3 months ago

Please help! (ROL pass)

If you can only earn 250 pass points from the daily task and up to 1000 per day of extra points, then how are you supposed to hit level 100 on the pass in 7 days. That’s maximum 12 1/2 levels a day (12.5 x 7 = 87.5). Please tell me what I’m missing here.

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u/Personal-Local2461 — 3 months ago

Silver bottle cap options:

I know the gold cap is coming next week but am curious what I should do when the next silver cap comes out which of the following I should use it on. (Probably lucario or gengar). Which one would have more benefit

u/Personal-Local2461 — 3 months ago

Are there any younger people in this sub? (My story)

I am a 17 year old male who’s been dealing with beyond imaginable symptoms for around 2 1/2 years now. At the age of 15 I was in a classroom during football camp overviewing plays when suddenly I felt off. I felt a weird vertigo/ dizziness/ dissociation feeling under the LED lights. It hasn’t really left since. At the same time a thoracic outlet type pain had started, and it was so bad I would just cry my eyes out and became so emotional. I have been dealing with chronic pain, dizziness, dissociation, headaches, constant zoning out, dysautonomia, light sensitivity, weak and tight muscles, pelvic floor dysfunction, acid reflux, random tremoring and a lot more stuff I can’t think of at the moment I wouldn’t even be able to explain. There’s no working, no sports, no relationship, nothing. School does nothing but worsen how I feel. It’s going to be my senior year and at this point I could care less about school and my future, not until I’m better. I’ve been to every doctor possible, with my gut feeling being my symptoms are all due to a structural issue. Ontop of the thoracic outlet type pain that’s dull and achey I’ve had this weird aura uncomfortable type feeling in my mid- upper throacic spine. It has now been starting to getting painful which is new. My symptoms randomly flare up when I turn or look a certain way. Adjustments from chiropractors or accidentally cracking my neck instantaneously sends me into fight or flight. Cci treatment made symptoms worse and I’m now scheduled for a back mri. I have had Covid multiple times but don’t know if I have long covid. Another big thing is when staring at certain things or big screens or things that move fast it messes me up. I have binocular vision dysfunction and have done eye retraining and tried neurolenses and nothing helped if anything made stuff worse. Nothing I’ve ever done has helped with the exception of one thing. The dark. At nighttime o feel semi normal. Anyways, Like I said I was curious if there are any younger people in here. Seems like majority is in the 20-35 range but I could be wrong. Hopefully people actual read this and if you have any idea of what I could have I would appreciate it. Thanks.

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u/Personal-Local2461 — 4 months ago

Flying taxi event

Galarian birds should have some sort of boost during this event. Something like +50% spawn rate, double catch rate, or boosted shiny odds, whatever it would be. I feel like this would be the perfect event to do so. Yall agree?

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u/Personal-Local2461 — 4 months ago

LF shiny rayquaza

Likely won’t be able to play the mega raid day coming up so am going all in on this offer. If by some chance I’m able to get a couple of raids in during the event and get a shiny one then the trade would be cancelled. I Don’t have it registered, would need to be ultra friends.

u/Personal-Local2461 — 4 months ago

Help

With frigibax comm day and the road of legends week coming up I had a question. If I were to pursue one kyruem and fuse one should it be white or black kyruem. Unless I’m mistaken I feel like it should be black kyruem as with baxcalburs mega evolution potentially coming I can use it in place for white kyruem. If I’m not mistaken I’ve also heard black kyruem is more versatile. Let me know, I’m only going to be able to do so much raids so was wondering if I should fuse for white or black kyruem

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u/Personal-Local2461 — 4 months ago

Great trade offer⬇️

I will give a shiny origin palkia as well as a shiny larvitar/dratini and you just have to fly to me and give a shiny larvitar/dratini. The catch is it has to be maxed out/ close to maxed out. Dm me and I have a great idea that will benefit me and whoever wants to do this trade.

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u/Personal-Local2461 — 4 months ago

Shiny Mirror trades

Sneasel is a guaranteed lucky. Please I’ve been searching for quite some time now. Preferably a guaranteed lucky trade!

Edit:sneasel was traded

u/Personal-Local2461 — 5 months ago

Shiny mirror trades

Looking for someone to mirror trade a shiny magikarp, larvitar, or boldore with. Also a shiny 2020 sneasel I have. Preferably a guarentted luxky trade with it being 2020 or older.

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u/Personal-Local2461 — 5 months ago

Help

Just joined this sub and am confused on something. I see many people arranging trades despite having added them. Are people just planning ahead of time what the trade will be and nicknaming them that 90 days in advance?

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u/Personal-Local2461 — 5 months ago