u/PersonalityPrior8716

So when I say my knee hurts its not the bone but the muscles around it like on the knee cap or something.

It hurts when I sit cross legged or in vagrasan or simply sit by bending my knees .

It hurts like stretching pain plus some sharp pain ,the pain isn't too serious but it prevents me from sitting cross legged or even doing squats

Importantly, I have gone to the doctor and they say that the muscles near knee are lessened or something and also gave me some rehab type exercises to do but even if I do those it just feels good for some time and still comes right back.

So if anyone knows what this is please tell me I would really appreciate it