Chasing 3 Plates at 37
So my 1RM is currently at 300 EVEN. I’m currently bench at least two times per week-one day is strength matrix(8/5/3/1/1/1/5), and then a straight heavy singles 10x1 on day two with a MINIMUM of 3 full days of rest before day 2. My heavy 10x1 is a fairly easy 275, I even paused for 6 of these, while the others were touch and go.
Realistically, how close am I to at least 305, and ultimately, 315?
5’6, 190 pds(17 percent fat) 1.5 years of training.
Creatine, 200 grams protein per day, multivitamins