
DIY myofascial massage on my calf improved my recent flareup more than thousands of dollars of podiatrist and physical therapy appointments did
Neither of them checked for a muscle knot in my calf and I only got recommended a foam roller for my legs, which did help a tiny bit for a few months but obviously that doesn't really release knots
I randomly decided to google if muscle knots could induce PF and I found this video which instantly relieved a lot of the pain. like I could literally feel my fascia stretch out as I was massaging
https://www.youtube.com/watch?v=AsSw0Yg6HRw
the video only mentions checking your upper calf but most of my knots were closer to my achilles