u/Plastic-Molasses-744

I am 29 y/o having a weight of 81.5kg right now.

I had 84.5 kg 3 weeks ago, then I started following a diet plan and keeping in mind the calories deficit of 500-700.

But from last week the weight is stuck regardless I am following a diet and do workout as well.

Not having the junk food, sugar and other oily things.

I am 29 y/o having a weight of 81.5kg right now.

I had 84.5 kg 3 weeks ago, then I started following a diet plan and keeping in mind the calories deficit of 500-700.

But from last week the weight is stuck regardless I am following a diet and do workout as well.

Not having the junk food, sugar and other oily things.