I’m training for a race in late October and want to switch to Versa for Max for her run days. I only have dumbbells and a bench though and she incorporates a lot of barbell/machines in her strength days. Is it better swap all for dumbbells and go fully Versa, or go with a dumbbell only team for strength and add in Versa’s run days? Thanks!
I’ve been on Elevate for the last two series and absolutely love it and Coach Elise, but I have more time now and would like to try some longer workouts. I’ve always been curious about Versa but I workout from home and only have a bench and dumbbells. Is Versa doable with just dumbbells or is it really a gym only team? Thanks!
I’d love to try Nicole’s guided runs but I run outside and there’s no service available. Is there a way to download and complete a workout without internet access? Thanks!
Is the upcoming Thursday’s Restore and Strengthen a repeat of Core to Floor for anyone else? Mine are identical. Thanks!
I rarely see Elevate recommended and it feels like a hidden gem of Ladder. Coach Elise has amazing cues and she really packs a punch in 30 minutes. In 7 weeks I’ve lost 6 lbs and I’ve went from not being able to do a full plank to now holding for well over a minute. She’s tough but she gets results.
For Shred I stuck with Elevate for the entire 6 week series. In reading the thread, it sounds like many people split between 2 teams during a 6 week series. What benefit is there to splitting teams? How do you all decide how to split and what to take from each team?
Is anyone planning an Elevate/Ignite split for Reload? I love both and I’ll struggling to pick one. I’m thinking a weekly split of:
Monday - Elevate Full Body
Tuesday - Ignite Upper Body
Wednesday - Ignite Lower Body
Thursday - Elevate Core
Friday - Elevate Conditioning
Saturday - Ignite Unilateral Full Body