Health anxiety - How can I “know” when it’s time to go to the doctor without being a “hypochondriac?”
Hey yall, I’m a 20 (F) and currently a nursing student. As I’ve learned more about health topics in detail, I’ve gained a strong interest in my own health and with that, anxiety and paranoia.
I get my blood lab work tested about once every 3 months, because every single time there is something concerning about the results. My parents think this is a bad habit, but alas, every time there is something of concern, and it’s a good thing we caught it.
With that same logic, I constantly am fighting the desire to get medical advice - not even “help.” I hate going to the doctors and dealing with appointments and I especially hate the costs.
However, I find myself relying either 100% on my gut feelings or 100% relying on my parents opinions. I try my best not to Google my symptoms, but I really have no other gauge to how to interpret my own symptoms with my current educational experience.
For example, (not seeking medical advice), I’ve been having a very annoying, recurring unilateral knee pain, which worsens on stairs/squats/kneeling. It will ache and ache for hours and keep me up all night long. However, I feel like my pain isn’t enough to “justify” seeking advice, and paying a crap ton of money for tests that may find nothing. On the other hand, I’d really like to stop feeling this pain.
These kinds of dilemmas have been really increasing my anxiety this past year. Another example, I want to do one of those full-body health scans, because why should I not? There’s no good reason as to why not, lol. But everyone thinks you’re crazy if you do it.
It’s all just very contradictory and confusing. Any advice for health anxiety (not medical advice) is appreciated.