How to focus on LC/interview prep after stressful day at toxic workplace?
Hello,
My workplace is extremely toxic and more than learning anything, I am dealing with regular chaos of uncertain priorities, changes in workload on regular basis, others taking credit of your work, if you speak up even diplomatically to improve things - leadership doesn't like it and retaliates by holding on promotion, bullying and belittling. HR doesn't care (many have complained in the past). I was passed over for promotion once 3 years back and now again they are dangling promotion carrot in front of me and not taking any action towards it since last 2 months. I even changed my mind to believe that I only have this job to make money, but leadership pulls us into conversations and then plays blame games/belittling in meetings.
I had started applying for new jobs couple of years back, but due to layoffs, I did hold back myself. My main problem is, my energy is completely drained after dealing with daily chaos and blame games and even after work, my mind just replays the conversations in mind. My mental health is the lowest i.e. not as strong as it was when I joined this workplace. I do get couple of hours every day to focus on LC/interview prep, but I lack mental and physical energy. I tried sleeping early and waking up early which helped a bit, but after few mins, my mind starts replaying work conversations in mind.
I have started taking time off of work to focus on prep, but it's not enough. I haven't touched DSA in few years now and even before that it wasn't my favorite, so in current job market, I will have to grind harder on it.
How do you detach yourself from work or anything stressful in general to focus on interview prep?