Lost 55 lbs on Reta (Before and After)
Started at 210. At 155 now.
Eight months. Titrated slow, kept protein high, stayed in the gym the whole time.
Appetite suppression on Reta is definitely noticeable. Wasn't just eating less, felt like my metabolism was running different. The nausea just happened at the beginning but took it slow afte. Had to be intentional about protein because hunger just disappears if you know you know
Happy to answer questions on protocol, dosing, side effects, whatever. what approach should I take now definitely not want to dirty bulk I wanna be like 195 but buff af or lean idk
u/PollosHealthyFoods — 3 days ago