No wheat, dairy, eggs, corn, soy or garlic. Ideas?
I was coping with my food restrictions up until garlic, now I'm struggling. The full list of things I'm reacting to is:
Wheat
Dairy
Eggs
Corn
Soy
Garlic
Onions
Bananas
Avocados
Cucumbers
Zucchini
What easy meal ideas does anyone have?
I have been thankful for rice, potatoes, beans, meat, and baby food fruit/veg puree packets (non-banana ones), as those have all been going well. And cashew-based ice cream. I know there are people here who have much worse restrictions, and my heart goes out to you.
I miss creamy food and flavour. So much pre-made food and sauce has garlic. I can stand at the stove for about 20 minutes, thankfully, so I do have a bit of energy to work with for cooking on a good day.
I have ME/CFS, and I don't understand why this is happening to me-- all of these foods give me mouth sores, and then a migraine if I eat enough of it. It started with just wheat for about 15 years, and then slowly more foods started to give the same reaction. It's a hot sinus swelling and neck pain that seem to trigger the migraine. Or at least hit before the headache part of it. I'm starting LDN for the first time and wondering if it might calm things down so I can eat more foods again. I'd be glad to any insight on that too.
TL;DR looking for meal ideas.