u/Positive_Aerie_8437

i wanna lose some weight and i don’t really know if im considered chubby or fat, but i definitely need advice on how to maximize results. i play volleyball and have played for abt 6 years, so i have a decent amount of muscle from that. i really wanna grow glutes and have a decent amount of muscle definition. i don’t get a gym membership until about october, but i can work out at home w treadmill and adjustable weight dumbbells. any advice will help.

sorry pics are bad cuz they’re screenshots from a vid😭😭 i js genuinely don’t know if im fat cuz i have body dysmorphia i feel huge