▲ 3 r/Bulk+1 crossposts

Diet advice

I’m 6’2 64 kgs and 19 years old and work out 5 times a week , I’m trying to get a lean physique. I started a lean bulk with >100g of protein and around 2600 calories per day. Is that too many calories and should I reduce it and will it make me fat and gain any noticeable face fat

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u/PossibleTop6535 — 4 days ago

Split advice for a 19 year old

Monday - chest and back Tuesday - arms Wednesday - legs Thursday - chest and back Friday - arms and Saturday - chest and back

19 year old 63 kgs 6’2

Is this too heavy for me, doesn’t feel straining, shoukd i lessen the intensity

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u/PossibleTop6535 — 23 days ago