r/Bulk
Now we that I am at my optimal levels of muscle mass I can sustain my health and longevity over time. Of course I did it with my R.V.4 methodology
u/Emmanuel96_ — 8 days ago
▲ 1 r/Bulk
Bulking is bad
Despite contrarily belief, excess calories above maintenance does not contribute to more muscle growth. Other than possibly providing more energy, you can build just as much muscle at maintenance since muscle growth really doesn't require excess calories. So nah don't bulk. If you really want to though then I'd reccomend about 200 calories above maintenance. (Keep it very small so you don't contribute to fat gain)
u/AfraidPick — 9 days ago
Should I continue to bulk? F21, 5’2, left is 106lbs in January, right is 112lbs in June.
u/Apart_Sea_3326 — 10 days ago
▲ 8 r/Bulk
170lbs to 195lbs. 5’7”. Should I continue to cut before bulking again or start a lean bulk?
Loose skin skews my perception. I’m thinking I’m around 13% body fat so a little more cutting to go I think.
u/walk_aboot_72 — 11 days ago
▲ 1 r/Bulk
Need bulking tips
I'm currently not being able to weight lift for a few weeks and My goal for the end of December is get to from 125lbs - 150lbs. It's making eating or drinking really difficult to swallow, it's discouraging and making me avoid eating.
I already lost 5lbs in a 2 day span, I don't want to go back to being severely underweight again, one of worst times.
Is there any foods/drinks that you recommend to gain weight? My daily calorie intake is around 2.7k-3.2k
u/Melanthias — 12 days ago