I have seen only enhanced bodybuilders take it. Is there a true benefit if u are natural?
I was considering Evolog that combines bernerine and Ala, ( plus a lot of other stuff).
After s quick search i foudn suggestions of starting Ala first and then testing bernerine etc.
Hello, Im looking for someone with WNBF experiece to hit me up. wanna ask some questions because i want to compete in 3 months. Just send me a message. I know its a fuzz but i cant find someone to ask about this. ( like show some photos , discuss if i can do it etc)
I posted here a couple of my pics for reference if someone wants to generally reply.
some notes :
-My arms for bodybuilding category i guess needs improvement. They are at 14.17 inches. I don't know about Physique. But im 5,11 ft and the category i fall into is Tall category(at the Physique section), but my weight now is 80 kg so I dont think I can compete vs other Tall category participants
-Im cutting for 4 months. I guess i could bulk for 1 and half month and then start cutting for the show.
3 months into deficit. Some weeks 1000k deficit others -500,-600.
I was doing intermidiate fasting but stopped last week to give my body a break and i added 5 meals back to my routine. And also i had my first 2 refeed days after 3 months( they were at 2600 calories, but my maintenance is at 2900). Basically changing things to see if i reached a plateau and need to mix up things. What do u think?
Do u measure ur intake ? As im someone that is in s cutting phase i feel getting enough is important but i cant find anything helpful on the internet
Want to compete
