How do I tell my parents I want therapy?
Hi, I'm 16 years old and I really think that I need therapy. I have a really hard time opening up to people, especially my parents, and I feel comforted by the idea of talking to someone who does it for a living.
I genuinely have no clue what's wrong with me, but I've been so so so confused for years now. I've recently started to think that I might be depressed, especially with personal things that have been happening for the past year and a half. I'm not gonna get into detail about why I think I need therapy, I just do.
Because I have a hard time talking to my parents, I feel super anxious whenever I think about telling them I need therapy, because it's kind of coming out of nowhere. I've tried to give them signs so that they would ask me if I wanted to, but they haven't.
I'm super nervous about this so please help me. I really need this but I literally don't know how to ask. Thank you!!