u/Potential-Court711

Excellent Summary of New Maintenance Studies Just Released

I usually don't push other opinions but this is to good to not share. The Downsized YouTube is just a couple who take Zep in maintenance and is a thoughtful summary of the new studies, I think most will get much from this summary.

https://youtu.be/DvtpqeVso0w?si=vY6oobbWIpOkGW9U

u/Potential-Court711 — 2 days ago

▲ 5 r/fitover65

I am currently on Zepbound in maintenance, but have lost too much muscle mass in the downward loss. Can I regain, and how? My specs are 65M, 6 ft 1 in. 182 lbs. I have rucking gear and free weights and a bench.

reddit.com

u/Potential-Court711 — 27 days ago