r/fitover65

▲ 106 r/fitover65

560-610 minutes of exercise a week needed for substantial heart benefits

u/Yobfesh — 1 day ago

▲ 456 r/fitover65

70 yr old gradpa can do it why don't you try

u/Used_Intention6479 — 4 days ago

▲ 57 r/fitover65

Do women need to exercise differently from men – and ease up on cardio after 40?

theguardian.com

u/Yobfesh — 6 days ago

▲ 51 r/fitover65

This Mental Trick May Help You Get More Exercise

u/Yobfesh — 7 days ago

▲ 3 r/fitover65

Weekly thread May 16, 2026 - How's your training going? How are you feeling?

u/AutoModerator — 6 days ago

▲ 20 r/fitover65

The Science of Proprioception: Why Body Awareness is Crucial for Injury Prevention

u/Yobfesh — 8 days ago

▲ 30 r/fitover65+2 crossposts

From entering to exit!

u/DebraStefanFitness — 14 days ago

▲ 72 r/fitover65

You know exercise is good for you – so why is it so hard to put it into practice?

theconversation.com

u/Yobfesh — 15 days ago

▲ 2 r/fitover65

Weekly thread May 09, 2026 - How's your training going? How are you feeling?

u/AutoModerator — 13 days ago