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u/Yobfesh

r/osteoporosis r/fitover65 r/science
▲ 3.5k r/fitover65+1 crossposts

New research has found breaking-up periods of prolonged sedentary behaviour with light physical activity every day could reduce the risk of cancer death by 12%. Data shows that sitting for more than 30 minutes at a time is particularly linked to a higher risk of cancer.

gla.ac.uk
u/Wagamaga — 2 days ago
▲ 59 r/fitover65

Scientists discover a surprising link between vitamin C and brain health

A study of more than 2,000 older adults found that lower vitamin C levels were linked to smaller gray matter volume and reduced connectivity within important brain networks

sciencedaily.com
u/Yobfesh — 5 days ago
▲ 18 r/fitover65

Effects of resistance training on obstructive sleep apnea severity: a randomized controlled trial

  • Resistance training positively impacts severity of OSA.
  • Resistance training is efficient in reducing the arousals in OSA patients.
  • Reductions in AHI is related to reductions in waist circumference in patients with OSA.
sciencedirect.com
u/Yobfesh — 5 days ago
▲ 13 r/fitover65

Effects of 12-weeks of Brisk Walking on Health-related Physical Fitness, Balance, and Life Satisfaction in Overweight Older Chinese Women: A Cluster Randomized Control Trial

journals.plos.org
u/Yobfesh — 9 days ago
▲ 9 r/fitover65

New Exercise Guidelines for Older Cancer Survivors: Meeting the Needs of a Rapidly Growing Population

acsm.org
u/Yobfesh — 10 days ago