u/DebraStefanFitness

So 12 days away from my 73rd birthday and I’m chasing my last summer PR of 130lbs. My body weight is 148 lbs and my platform PR remains a WR 117 lbs (7/7/25).

73F 148 BW; After warm up to working sets, 150lbs heavy lockout, 4-minutes rest then 2.5 lbs micro plates to get past the 120 lbs top set. Last summer was 130 touch and go, so the goal is a good pause rep.

Grandma never got of taking pictures of us kids in the bathtub and I never get bored of seeing my 29-year old girl splash in her tub!

From entering to exit!

These men were training from scratch and zero experience.