r/jumprope

I’m adjusting the speed in my workouts to include short bursts of high intensity jumps like DUs and then try to go back to a steady jump pace. I highly recommend it if you can already jump steady for a long period of time. It will build your cardiovascular endurance like nothing else.

Original Video: https://youtu.be/Z5m1O5niSr0?is=3pM5Hlu17dp-I007

We do this because we love our bodies. I see all of you. Self love goes a long way! Stay on my fellow jump ropes friends