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u/calisthenicskeem

r/CalisthenicsBeginners r/jumprope r/CalisthenicsCulture
▲ 26 r/jumprope

Keem’s student did 100 unbroken double unders yesterday evening. He’s officially a DU DEMON! He did 100 yesterday and 150 last week which is his PR! Next week I’m going to push him for 200 unbroken double unders. Stay tuned!

u/calisthenicskeem — 7 days ago
▲ 14 r/CalisthenicsCulture

You should be doing this if you’re training pike-pushups and handstands. As well as wrist curls and reverse wrist curls. There’s calisthenics variants of this but dumbbells and even resistance bands are so much more optimal for this purpose.

u/calisthenicskeem — 13 days ago
▲ 10 r/jumprope

There’s 2 wars to initiate the crossover double under. The open-cross requires a faster wrist

u/calisthenicskeem — 17 days ago
▲ 23 r/jumprope

Now if you’ve been doing my 1 2 switch drill. You should by now have the tools you need to move onto this drill. This is the 1 2 switch step. This drill combines the unilateral side swing and hand switch with a forward and backward step. This wires your timing and movement while addressing imbalance

u/calisthenicskeem — 19 days ago
▲ 19 r/jumprope

Three varieties of double unders.. You need fast wrist and stability in both your wrist and feet to keep the tension in the rope for transitioning.

u/calisthenicskeem — 20 days ago