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u/calisthenicskeem

▲ 14 r/jumprope

4 Ways To Single Leg Jump Rope | You want to train that non-dominant leg until it feels almost equal to your dominant half. Movement should feel as effortless as it does using the right leg. Don’t train single leg too long and too frequent if you’re a beginner.

u/calisthenicskeem — 21 hours ago
▲ 23 r/CalisthenicsBeginners

Pelican Curls is an exercise YOU DO NOT WANT TO RUSH OR OVERTRAIN. First of all, before you even get to pelican curls, you should already have a solid set of standard ring curls. You can and will hurt yourself rushing this exercise.

u/calisthenicskeem — 1 day ago
▲ 65 r/jumprope

You need single-leg endurance for toe taps because the movement constantly shifts body weight from one leg to the other. Each leg repeatedly acts as the primary support and propulsion leg while the opposite foot lightly taps the ground.

u/calisthenicskeem — 3 days ago
▲ 12 r/jumprope

Single Arm Swings And Drills Aka Unilateral Jump Rope Training, will expedite your learning process. Especially when the focus is on your non-dominant hand. Just jumping in place with the non-dominant for 60 seconds will expose why you need to do it more. 💎

u/calisthenicskeem — 6 days ago
▲ 91 r/CalisthenicsBeginners+1 crossposts

If you can’t do Ring Archer Pushups, this is what you do. Developing the unilateral skills you need for the task is really this simple. No need to overthink or overcomplicate.

u/calisthenicskeem — 9 days ago
▲ 2 r/CalisthenicsCulture

It’s too early to be doing GIRLY SETS bro. Stop hating on THE GREAT HONORABLE KEEM THE 1st and get them sets out the way stalker. Your obsession with my fitness endeavors got you drinking alcohol early in the morning talking sh** it my comment section. NO GIRLY SETS!!!

u/calisthenicskeem — 14 days ago